Håndtering: Angst, fobier & mentale tilstande
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Navigating Panic Attacks
How to Understand Your Fear and Reclaim Your Life
Udgivet af Trigger Publishing
ISBN
9781837962808
Om denne bog
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies a…
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Bogdetaljer
Forfatter
Dr Rita Santos, Rita Santos
Forlag
Trigger Publishing
Kategori
Håndtering: Angst, fobier & mentale tilstande
ISBN-13
9781837962808
EAN
9781837962808
Format
Hæftet
Sprog
Engelsk
sider
176
Undertitel
- How to Understand Your Fear and Reclaim Your Life
Produktbeskrivelse
One of the key symptoms of anxiety is panic attacks. However often, or infrequently, you experience them, it is possible to take steps to change how you react. There are ways that you can loosen their grip, potentially even stopping them from happening altogether. Navigating Panic Attacks offers actionable strategies and step-by-step solutions to develop better ways of coping with panic attacks. It promotes understanding, self-awareness and self-care.You will discover how to:Understand what panic attacks are and why they happen.Identify your warning signs and personal triggers.Open a dialogue with family and friends.Recognize and manage your anxious anticipation surrounding panic attacks.Practise tailored self-care with the aim of reducing the number of panic attacks you have.
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