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Telling Ed No!
And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Udgivet af Gurze Books
ISBN
9780936077628
Om denne bog
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ic…
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Bogdetaljer
Forfatter
Cheryl Kerrigan
Forlag
Gurze Books
Kategori
Håndtering af spiseforstyrrelser
ISBN-13
9780936077628
EAN
9780936077628
Format
Hæftet
Sprog
Engelsk
sider
192
Undertitel
- And Other Practical Tools to Conquer Your Eating Disorder and Find Freedom
Produktbeskrivelse
Recovery from an eating disorder requires support of all kinds, and this book is filled with ideas, exercises, and insights. Based on Kerrigan’s own inspiring story, Telling Ed No! is a toolbox of over 100 practical recovery tools, from family interventions, yoga, and massage, to music, role playing and even holding ice! Each tool brings the recovery process to life with prompts for reflection and discussion. Readers looking for guidance will learn: why having a treatment team” is essential and how to assemble one, how to end self-destructive behaviors such as cutting and over-exercising, and how to transform Ed’s controlling rules into powerful, new recovery rules. Part-self-help book, part memoir, this unique workbook combines the power of real-life experiences and candid straight talk with suggestions and exercises that offer both hope and creative guidance.
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