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Big Fat Lies
The Truth About Your Weight and Your Health
Udgivet af Gurze Books
ISBN
9780936077420
Om denne bog
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet ? not your weight ? that is harmful, and presents scientific evidence of the benefits of body fat. In addition,…
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Bogdetaljer
Forfatter
Glenn A. Gaesser
Forlag
Gurze Books
Kategori
Træning & kost
ISBN-13
9780936077420
EAN
9780936077420
Format
Hæftet
Sprog
Engelsk
sider
320
Undertitel
- The Truth About Your Weight and Your Health
Produktbeskrivelse
In this authoritative, easy-to-read book, Glenn Gaesser, an exercise physiologist, challenges the conventional wisdom that excess body fat poses a danger to health. He explains that it is the fat in your diet ? not your weight ? that is harmful, and presents scientific evidence of the benefits of body fat. In addition, Gaesser presents a ?20/20 program for achieving optimal health and metabolic fitness through 20 minutes of daily moderate exercise and a complex-carbohydrate eating plan. This edition includes a new introduction and updated research. ?Challenges the common beliefs that ?thin is best and ?weight loss improves health. ? Pat Lyons, author of Great Shape
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