Stresshåndtering
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Stress
Udgivet af Wellhouse Publishing Ltd
ISBN
9781903784341
Om denne bog
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-he…
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Bogdetaljer
Forfatter
Anna Rushton
Forlag
Wellhouse Publishing Ltd
Kategori
Stresshåndtering
ISBN-13
9781903784341
EAN
9781903784341
Format
Hæftet
Sprog
Engelsk
sider
128
Produktbeskrivelse
Stress is about how we deal with change when we live in a world where many changes happen in rapid succession. In this accessible book, Anna Rushton describes stress, explains the chemical changes within the body and how to identify signs of stress. She details the professional help that is available as well as self-help options including diet & nutrition, exercise, lifestyle changes, stress management, relaxation time, alternative therapies and her top tips.
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