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Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
Udgivet af Michael O'Mara Books Ltd
ISBN
9781789294682
Om denne bog
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help …
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Bogdetaljer
Forfatter
Amy Birch
Forlag
Michael O'Mara Books Ltd
Kategori
Kreativ terapi
ISBN-13
9781789294682
EAN
9781789294682
Format
Hæftet
Sprog
Engelsk
sider
128
Undertitel
- Simple Exercises to Calm the Mind and Relieve Stress
Produktbeskrivelse
Rein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.
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