Young Forever

THE SUNDAY TIMES BESTSELLER THE NEW YORK TIMES NUMBER 1 BESTSELLER ''Young Forever will change how you view aging. It will give you hope for living your best life for a very long time.'' - Wim Hof, New York Times bestselling author of The Wim Hof Method ''An invigorating, illuminating, and innovative work that will enrich the lives of many.'' - Gabor Maté, MD, author of The Myth of Normal Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they''re not. Science today sees aging as a treatable disease. By addressing the root causes of aging we can not only increase our health span and live longer but prevent and reverse the diseases of aging - including heart disease, cancer, diabetes, and dementia. In Young Forever, Dr Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, its causes, and its consequences - then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies.You will learn how to: · Activate your body''s key Longevity Switches· Reduce inflammation and boost immune health· Master exercise, sleep, and stress management for lasting youth· Eat for longevity with the Pegan Diet· Choose the right supplements for you · Stay ahead of the latest research on ageing With dozens of tips as well as an age-defying diet and lifestyle plan and Dr Hyman''s Healthy Aging Shake recipe, Young Forever is a revolutionary, practical guide to creating and sustaining health - for life.