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Yoga for Runners
Prevent injury, build strength, enhance performance
Udgivet af Bloomsbury Publishing PLC
ISBN
9781399406017
Om denne bog
''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s …
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Bogdetaljer
Forfatter
Lexie Williamson
Forlag
Bloomsbury Publishing PLC
Kategori
Træning og træningsøvelser
ISBN-13
9781399406017
EAN
9781399406017
Format
Hæftet
Sprog
Engelsk
sider
192
Undertitel
- Prevent injury, build strength, enhance performance
Produktbeskrivelse
''A fantastic book'' Running Fitness''The Bible for runners who want to use yoga to enhance their running performance'' - Athletics Weekly''The latest way to enhance your running performance'' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner''s flow? Yoga is the key to unlocking your running potential. Practised by the world''s leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.
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