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Weight Wisdom
Affirmations to Free You from Food and Body Concerns
Udgivet af Taylor & Francis Ltd
ISBN
9780415944342
Om denne bog
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist …
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Bogdetaljer
Forfatter
Mary Ellen Williams, Kathleen Burns Kingsbury
Forlag
Taylor & Francis Ltd
Kategori
Socialrådgivning og rådgivningstjenester
ISBN-13
9780415944342
EAN
9780415944342
Format
Hæftet
Sprog
Engelsk
sider
148
Undertitel
- Affirmations to Free You from Food and Body Concerns
Produktbeskrivelse
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.
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