Idræt: Træning og coaching
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Weight Training Diary For Dummies
Udgivet af John Wiley & Sons Inc
ISBN
9780764553363
Om denne bog
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercise…
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Bogdetaljer
Forfatter
Allen St. John
Forlag
John Wiley & Sons Inc
Kategori
Idræt: Træning og coaching
ISBN-13
9780764553363
EAN
9780764553363
Format
Hæftet
Sprog
Engelsk
sider
224
Produktbeskrivelse
From free weights and resistance bands to Pilates and yoga, weight-training is an exciting -- and healthy -- trend. The Weight Training Diary For Dummies is the perfect tool for any avid body builder. Filled with expert advice on health, nutrition, equipment, and accessories, it also includes injury prevention exercises and body fat to weight conversion charts to help you keep track of your progress.
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