Håndtering af sygdom og diagnoser
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Unlearn Pain
The Successful Techniques And Exercises Of Psychological Pain Management
Udgivet af Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
ISBN
9783662657010
Om denne bog
This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques…
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Bogdetaljer
Forfatter
Jutta Richter
Forlag
Springer-Verlag Berlin and Heidelberg GmbH & Co. KG
Kategori
Håndtering af sygdom og diagnoser
ISBN-13
9783662657010
EAN
9783662657010
Format
Hæftet
Sprog
Engelsk
sider
137
Undertitel
- The Successful Techniques And Exercises Of Psychological Pain Management
Produktbeskrivelse
This book shows concrete techniques and exercises of psychological pain management, with which it is possible to reduce pain permanently. It is aimed at all pain patients who want to actively manage pain and at all therapists and doctors who want to support their patients in this. The more than 30 successful techniques and exercises, such as mindfulness exercises, relaxation techniques or hypnosis procedures, can be used alone at home without a doctor or therapist. Each exercise is explained step-by-step and simply, is scientifically recognized, has no side effects, and is effective regardless of the cause or location of the pain. The book also provides a wealth of background information on the development of pain and numerous practical tips. The 4th edition is completely updated.
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