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Threads of Yoga
Themes, Reflections, and Meditations to Weave into Your Practice
Udgivet af Shambhala Publications Inc
ISBN
9781611808797
Om denne bog
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deep…
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Bogdetaljer
Forfatter
Pamela Seelig
Forlag
Shambhala Publications Inc
Kategori
Familiens sundhed
ISBN-13
9781611808797
EAN
9781611808797
Format
Hæftet
Sprog
Engelsk
sider
240
Undertitel
- Themes, Reflections, and Meditations to Weave into Your Practice
Produktbeskrivelse
Deepen and enliven your yoga practice with 30 themes based on Patanjali’s Yoga Sutras that can inspire on and off the mat.Yoga draws many practitioners because of its physical benefits, but it is often the experience of peace that people return for. Threads of Yoga supports those seeking to learn more about yoga’s deeper spiritual teachings. Each short chapter introduces a foundational yogic theme, such as letting go, the breath, the yamas and the niyamas, and the chakra system. Each theme is accompanied by practices, including meditation, complementary poses, breath work, or quotes to contemplate. It is an ideal guide for both practitioners and teachers who want to connect with the spiritual wisdom of yoga, deepen their personal practice, or develop and support a theme for yoga class.
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