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The Weight Loss Kitchen
The 28-day calorie-controlled meal plan to nourish your body and soul
Udgivet af Meze Publishing
ISBN
9781915538048
Om denne bog
Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying…
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Bogdetaljer
Forfatter
Sarah Hutchinson, Charlotte Taundry
Forlag
Meze Publishing
Kategori
Diæter og slankekure
ISBN-13
9781915538048
EAN
9781915538048
Format
Indbundet
Sprog
Engelsk
sider
160
Undertitel
- The 28-day calorie-controlled meal plan to nourish your body and soul
Produktbeskrivelse
Written by elite fitness trainer and TikTok star Sarah Hutchinson and nutritionist Charlotte Taundry, The Weight Loss Kitchen offers readers a 28-day meal plan that nourishes both body and soul through calorie-controlled recipes and snacks. Focused on educating readers about changing their lifestyle rather than relying on fad diets, the book includes a calorie calculator for safe and effective weight loss alongside plenty of handy hints and FAQs. The meal plan was designed in collaboration with nutritionist Charlotte Taundry to create a high-protein, high-fibre diet that is also packed with delicious dishes to satisfy cravings and feed the soul, from a Creamy Coconut Chicken Curry to the Hearty All Day Breakfast. Giving you the power to take control of your health, The Weight Loss Kitchen is the last diet book you''ll ever need.
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