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The Vegan Athlete's Nutrition Handbook
The Essential Guide for Plant-Based Performance
Udgivet af Hatherleigh Press,U.S.
ISBN
9781578269044
Om denne bog
The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty de…
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Bogdetaljer
Forfatter
Nichole Dandraea-Russert
Forlag
Hatherleigh Press,U.S.
Kategori
Idræt: Træning og coaching
ISBN-13
9781578269044
EAN
9781578269044
Format
Hæftet
Sprog
Engelsk
sider
256
Undertitel
- The Essential Guide for Plant-Based Performance
Produktbeskrivelse
The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health.
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