Håndtering af sygdom og diagnoser
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The Mind Manual
Mental Fitness Tools for Everyone
Udgivet af Octopus Publishing Group
ISBN
9781783254903
Om denne bog
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that w…
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Bogdetaljer
Forfatter
Dr Alex George
Forlag
Octopus Publishing Group
Kategori
Håndtering af sygdom og diagnoser
ISBN-13
9781783254903
EAN
9781783254903
Format
Hæftet
Sprog
Engelsk
sider
240
Undertitel
- Mental Fitness Tools for Everyone
Produktbeskrivelse
THE SUNDAY TIMES BESTSELLER Mental health matters! Learn how to assess your mental health today - and understand what''s normal for you. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you. And exercise your mind with the mental health toolkit that will help you thrive. Contents include -Part One: Your Mental Health Today-You are not alone-Know what feels normal for youPart Two: The Seven Universal Truths-Boundaries are beautiful-Mistakes are a must-havePart Three: Mental Fitness Foundations-It''s good to talk-Why medical help mattersPart Four: Mental Health ToolkitResourcesThe Mind Manual was a Sunday Times bestseller in December 2023.
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