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The Bipolar Disorder Journal
Creative Activities to Keep Yourself Well
Udgivet af Jessica Kingsley Publishers
ISBN
9781839977817
Om denne bog
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to…
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Bogdetaljer
Forfatter
Cara Lisette
Forlag
Jessica Kingsley Publishers
Kategori
Håndtering af sygdom og diagnoser
ISBN-13
9781839977817
EAN
9781839977817
Format
Hæftet
Sprog
Engelsk
sider
128
Undertitel
- Creative Activities to Keep Yourself Well
Produktbeskrivelse
The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author''s own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
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