Børn og unge: Selvbevidsthed og selvfølelse
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The Anxiety Workbook for Girls
Udgivet af Fairview Press,U.S.
ISBN
9781577492320
Om denne bog
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic rel…
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Bogdetaljer
Forfatter
Erin A. Munroe
Forlag
Fairview Press,U.S.
Kategori
Børn og unge: Selvbevidsthed og selvfølelse
ISBN-13
9781577492320
EAN
9781577492320
Format
Hæftet
Sprog
Engelsk
sider
212
Produktbeskrivelse
This fun workbook helps girls identify the sources of their stress and anxiety and learn effective ways of coping. Sensitive exercises-written in easy-to-understand girl speak--encourage readers to recognize and foster their own positive qualities in order to avoid negative self-talk, unhealthy perfectionism, toxic relationships, and other self-harming behaviors. Includes sensible information on how simple lifestyle changes (diet, sleep, exercise, and even video games) can help girls overcome anxiety.
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