Populærpsykologi
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The 4-7 Zone
An easy and effective way to live a balanced life – and stay out of the therapist’s office
Udgivet af Gill
ISBN
9780717197323
Om denne bog
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.In respo…
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Bogdetaljer
Forfatter
Colman Noctor
Forlag
Gill
Kategori
Populærpsykologi
ISBN-13
9780717197323
EAN
9780717197323
Format
Hæftet
Sprog
Engelsk
sider
320
Undertitel
- An easy and effective way to live a balanced life – and stay out of the therapist’s office
Produktbeskrivelse
Over many years working as a psychotherapist and clinical practitioner, Colman Noctor began to notice a pattern: no matter the issue – mood, anxiety, eating, exercise or alcohol use – problems occur when clients are doing too much or too little of something. Every one of his clients was in the 0–3 or 8–10 zone.In response, Colman has developed The 4-7 Zone to help you find the sweet spot between too much and too little to help you achieve balance and harmony. This life-changing method can be applied to every area of your life, helping you to become your own therapist and achieve a practical, sustainable rhythm
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