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The 12-week fitness project
Updated for 2021 with 12 extra guidelines
Udgivet af Juggernaut Publication
ISBN
9789353450885
Om denne bog
In this groundbreaking book, based on the 12-week fitness project , one of the world''s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The re…
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Bogdetaljer
Forfatter
Rujuta Diwekar
Forlag
Juggernaut Publication
Kategori
Livstil & Udseende: Guides
ISBN-13
9789353450885
EAN
9789353450885
Format
Hæftet
Sprog
Engelsk
sider
672
Undertitel
- Updated for 2021 with 12 extra guidelines
Produktbeskrivelse
In this groundbreaking book, based on the 12-week fitness project , one of the world''s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways.The result? You ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.
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