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Smarter Recovery
A Practical Guide to Maximizing Training Results
Udgivet af Human Kinetics Publishers
ISBN
9781718214811
Om denne bog
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
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Bogdetaljer
Forfatter
Pete McCall
Forlag
Human Kinetics Publishers
Kategori
Træning og træningsøvelser
ISBN-13
9781718214811
EAN
9781718214811
Format
Hæftet
Sprog
Engelsk
sider
248
Undertitel
- A Practical Guide to Maximizing Training Results
Produktbeskrivelse
Unlock a new approach to training by mastering recovery through evidence-based strategies and practical techniques. Featuring 58 methods—from self-massage to mobility drills—and expert insights on nutrition and sleep, this guide transforms post-workout recovery into a vital, personalized performance booster.
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