Pædagogisk psykologi
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Sleep and Learning
The Magic that Makes Us Healthy and Smart
Udgivet af Bloomsbury Publishing Plc
ISBN
9781607090915
Om denne bog
The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additional…
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Bogdetaljer
Forfatter
Gary R. Plaford
Forlag
Bloomsbury Publishing Plc
Kategori
Pædagogisk psykologi
ISBN-13
9781607090915
EAN
9781607090915
Format
Indbundet
Sprog
Engelsk
sider
124
Undertitel
- The Magic that Makes Us Healthy and Smart
Produktbeskrivelse
The gradual and cumulative sleep deprivation that many students endure not only makes them too tired to focus well but also hampers memory consolidation and motivation. If we really want to improve school performance and graduation rates, we cannot afford to overlook something as basic and critical as sleep. Additionally, if we want to make an impact on both the physical and mental health of individuals in our society (which impacts mortality rates, health care, health insurance rates, the aging process, etc.), we need to begin by educating our youth about the relevance of sleep.
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