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Shadow Work Journal for Self-Love
Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
Udgivet af Random House USA Inc
ISBN
9780593690499
Om denne bog
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-s…
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Bogdetaljer
Forlag
Random House USA Inc
Kategori
Krop & sjæl - Tanker & praksis
ISBN-13
9780593690499
EAN
9780593690499
Format
Hæftet
Sprog
Engelsk
sider
144
Undertitel
- Powerful Prompts and Exercises to Integrate Your Shadow and Embrace Your Inner Child
Produktbeskrivelse
Shadow work is the process of uncovering the parts of you that you subconsciously hide or reject, such as unwanted traits or characteristics suppressed during childhood, and bringing them into your awareness. It allows you to identify, heal, and accept all parts of yourself-including the "bad" parts you''ve repressed-so you''re no longer held back by emotional triggers, self-sabotaging behaviours, and self-limiting beliefs. With SHADOW WORK JOURNAL FOR SELF-LOVE, you''ll connect with your inner child, release shame, guilt, and fear, and face the world anew as your whole, authentic self. ·Embrace your shadow to embrace yourself with a step-by-step approach to shadow work that prioritizes self-love·Use guided shadow work exercises and activities to find your most vulnerable parts and hold them with gentle awareness·Support yourself with loving self-care rituals to care for your mind, body, and spirit as you explore uncharted territory·Grow more self-aware with 75 journaling prompts to explore your shadow and its impact on your life
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