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Run Healthy
The Runner's Guide to Injury Prevention and Treatment
Udgivet af Human Kinetics Publishers
ISBN
9781718203747
Om denne bog
Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance.
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Bogdetaljer
Forfatter
Emmi Aguillard, Jonathan Cane, Allison L. Goldstein
Forlag
Human Kinetics Publishers
Kategori
Smerter og smertebehandling
ISBN-13
9781718203747
EAN
9781718203747
Format
Hæftet
Sprog
Engelsk
sider
240
Undertitel
- The Runner's Guide to Injury Prevention and Treatment
Produktbeskrivelse
Serious runners learn to discern everyday aches from true injuries through science-based tips. The guide details targeted strength work, mobility drills, and practical treatment for issues from feet to lower back, while also evaluating alternative therapies to boost recovery and sustain peak performance.
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