Kvinders sundhed
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Run for It
A Woman's Guide to Running for Emotional & Physical Health
Udgivet af Burford Books,U.S.
ISBN
9781580801003
Om denne bog
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven thr…
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Bogdetaljer
Forfatter
Karen Bridson
Forlag
Burford Books,U.S.
Kategori
Kvinders sundhed
ISBN-13
9781580801003
EAN
9781580801003
Format
Hæftet
Sprog
Engelsk
sider
240
Undertitel
- A Woman's Guide to Running for Emotional & Physical Health
Produktbeskrivelse
This book shows how women can change their lives with running. Running can help to combat stress, depression, PMS, menopausal symptoms and more. The book contains chapters on everything from what to wear, what to eat, stretching and yoga, handling injuries, safety, running and pregnancy and many other topics. Woven throughout is the physical, mental, and emotional therapy that the sport can bring -- the joy of running.
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