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Principles and Labs for Fitness & Wellness
Udgivet af Cengage Learning, Inc
ISBN
9780357727508
Om denne bog
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (an…
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Bogdetaljer
Forfatter
Sharon Hoeger, Cherie Hoeger, Wener Hoeger, Andrew Meteer, Werner Hoeger
Forlag
Cengage Learning, Inc
Kategori
Fagspecifik undervisning
ISBN-13
9780357727508
EAN
9780357727508
Format
Hæftet
Sprog
Engelsk
sider
624
Produktbeskrivelse
Accept the wellness challenge with PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition! Designed to help you achieve an active lifestyle, this book challenges you to be your best self and inspire others while you’re at it. By adopting key behavior modification techniques and making small changes in your life (and the lives of your future clients should you choose a fitness career), obstacles disappear--along with bad habits. This book also gives you the tools to create the right exercise program for your values, make solid nutrition choices, implement chronic-disease prevention guidelines, and overcome any barriers to personal change you may face. To support you along the way, PRINCIPLES AND LABS FOR FITNESS AND WELLNESS, 16th Edition, offers interactive tools such as exercise videos, online labs and self-assessments for maintaining your healthy lifestyle.
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