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Nutrition for Sport and Exercise
A Practical Guide
Udgivet af John Wiley and Sons Ltd
ISBN
9781405153546
Om denne bog
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
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Bogdetaljer
Forfatter
Hayley Daries
Forlag
John Wiley and Sons Ltd
Kategori
Diæt og ernæring
ISBN-13
9781405153546
EAN
9781405153546
Format
Hæftet
Sprog
Engelsk
sider
280
Undertitel
- A Practical Guide
Produktbeskrivelse
Food and drink choices before, during and after training and competition have a direct impact on health, body mass and composition, nutrient availability and recovery time, and an optimal diet can significantly improve exercise performance.
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