Stresshåndtering
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No More Stress!
Be your Own Stress Management Coach
Udgivet af Taylor & Francis Ltd
ISBN
9781855755017
Om denne bog
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and …
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Bogdetaljer
Forfatter
Gladeana McMahon
Forlag
Taylor & Francis Ltd
Kategori
Stresshåndtering
ISBN-13
9781855755017
EAN
9781855755017
Format
Hæftet
Sprog
Engelsk
sider
208
Undertitel
- Be your Own Stress Management Coach
Produktbeskrivelse
No More Stress! takes the skills and techniques of Cognitive-Behavioural Therapy and Cognitive-Behavioural Coaching to offer you the opportunity of taking control of your stress. It will help you understand what is happening to you and teaches you how to overcome stress through exercises and strategies. If you use and practise the skills in this book, you will learn how to become your own stress management coach. For some people, using the skills in this book may be enough to become stress free. For others, the book will help to reduce the stress they experience. It is an invaluable tool for all.
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