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No Apologies
Ditch Diet Culture and Rebuild Your Relationship with Food
Udgivet af HarperCollins Publishers
ISBN
9780008567200
Om denne bog
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don’t fail the diet. The diet fails you.Why can’t w…
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Bogdetaljer
Forfatter
Niamh Orbinski
Forlag
HarperCollins Publishers
Kategori
Diæter og slankekure
ISBN-13
9780008567200
EAN
9780008567200
Format
Hæftet
Sprog
Engelsk
sider
368
Undertitel
- Ditch Diet Culture and Rebuild Your Relationship with Food
Produktbeskrivelse
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food.Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.You don’t fail the diet. The diet fails you.Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.So say goodbye to dieting, and hello to a healthier and happier you.
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