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Lighten Up: Win at Losing
A Dynamic Program to Lose Weight and Gain Health Now
Udgivet af Morgan James Publishing llc
ISBN
9781600377730
Om denne bog
Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some.…
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Bogdetaljer
Forfatter
Jane Percy
Forlag
Morgan James Publishing llc
Kategori
Diæter og slankekure
ISBN-13
9781600377730
EAN
9781600377730
Format
Hæftet
Sprog
Engelsk
sider
120
Undertitel
- A Dynamic Program to Lose Weight and Gain Health Now
Produktbeskrivelse
Every year, millions of Americans spend billions of dollars on books and programs (not to mention drugs and surgery), each claiming to offer a weight loss solution. Some will lose weight but most fail and only a very few will maintain their loss. The vast majority will gain back all the weight they lost, and then some. Why? These books and programs don’t work for one very simple reason: they don’t effectively address the emotional aspect of an unhealthy relationship with food.Imagine a weight loss program that tells you to put your feet up and relax deeply every day for 25 minutes while you listen to your self-hypnosis recording.Imagine that while you relax, persistent cravings become healthy habits.Imagine that every time you listen, your cortisol levels normalize and belly fat melts away.
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