Fysiologisk, Neuro- & Biopsykologi
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#ItsFine
Lose weight eating the food you love
Udgivet af Orion Publishing Co
ISBN
9781399610117
Om denne bog
What if we told you that you can eat anything you like and lose weight?Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pou…
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Bogdetaljer
Forfatter
Ben Smith, Peter Andre
Forlag
Orion Publishing Co
Kategori
Fysiologisk, Neuro- & Biopsykologi
ISBN-13
9781399610117
EAN
9781399610117
Format
Indbundet
Sprog
Engelsk
sider
240
Undertitel
- Lose weight eating the food you love
Produktbeskrivelse
What if we told you that you can eat anything you like and lose weight?Well, you probably wouldn''t believe us, would you? And if you did believe us, you would ask HOW?We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That''s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals. We want you to say two words to all the misinformation around dieting, and they aren''t ''I can''t'' or ''it''s wrong'', but instead, with a big smile on your face and with complete confidence, ''it''s fine''.With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let''s get started: lose weight eating the food you love and give yourself the power to say #itsfine.You''ve got this!Ben & Pete
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