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If I Knew Then What I Know Now...
A Runners Handbook
Udgivet af The Crowood Press Ltd
ISBN
9780719842917
Om denne bog
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regi…
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Bogdetaljer
Forfatter
Dr Gavin Spickett
Forlag
The Crowood Press Ltd
Kategori
Friluftsaktiviteter
ISBN-13
9780719842917
EAN
9780719842917
Format
Hæftet
Sprog
Engelsk
sider
144
Undertitel
- A Runners Handbook
Produktbeskrivelse
From park run to ultras, this book gives you the support and encouragement you need to start – and keep you – running injury-freeThis thorough handbook gives detailed practical advice to all adult runners. It covers everything you need to embark on a running career, but goes further and explains training needs and regimes to established runners. Written in an accessible easy style, it answers all your questions – before you’ve thought of them – and encourages everyone to get fit and enjoy your running safely.
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