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Fit Kids for Life
A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Udgivet af Basic Health Publications
ISBN
9781681627199
Om denne bog
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and tra…
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Bogdetaljer
Forfatter
Jeffrey R. Stout, Jose Antonio
Forlag
Basic Health Publications
Kategori
Børneopdragelse: Forældreråd
ISBN-13
9781681627199
EAN
9781681627199
Format
Indbundet
Sprog
Engelsk
sider
146
Undertitel
- A Parents' Guide to Optimal Nutrition & Training for Young Athletes
Produktbeskrivelse
Fit Kids For Life covers common misconceptions regarding strength training for children. Kids can safely use resistance training to get fit for recreational activities and sports. Weight lifting allows children to build strength, prevent injury, and improve motor skills. Coaching tips, gender-specific workouts, and training programmes are included. Youll also find tips on pre- and post-exercise nutrition, staying hydrated while exercising, and healthy snacks.
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