Populærpsykologi
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Find Your Power: Mindfulness
Udgivet af Octopus Publishing Group
ISBN
9781841815558
Om denne bog
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many …
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Bogdetaljer
Forfatter
Alina Curtis
Forlag
Octopus Publishing Group
Kategori
Populærpsykologi
ISBN-13
9781841815558
EAN
9781841815558
Format
Indbundet
Sprog
Engelsk
sider
128
Produktbeskrivelse
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.
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