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Dealing with Stress
Insights and Tips for Teenagers
Udgivet af Bloomsbury Publishing Plc
ISBN
9781538152850
Om denne bog
Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers…
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Bogdetaljer
Forfatter
Christie Cognevich
Forlag
Bloomsbury Publishing Plc
Kategori
Kroppen børn
ISBN-13
9781538152850
EAN
9781538152850
Format
Hæftet
Sprog
Engelsk
sider
182
Undertitel
- Insights and Tips for Teenagers
Produktbeskrivelse
Teenagers today are dealing with stress at an unprecedented level. The inescapable flood of difficult news and world concerns can make anyone—but especially young adults—feel isolated and anxious. Dealing with Stress: Insights and Tips for Teenagers offers relatable anecdotes and practical strategies to guide teenagers who are struggling with stress and mental health, especially during the Covid-19 pandemic and other life crises. Readers will learn:What stress is and its functionHow and why it can impact young adults in particularHow to identify and manage stress triggersA variety of coping methodsThe real-life experiences and advice of other teenagers Featuring sample mental health coping strategies and free downloadable blank guides on the author’s website (christiecognevich.com), Dealing with Stress is a valuable resource, empowering teenagers to recognize and manage the stress factors in their lives.
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