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Complete Yoga
A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Udgivet af Anness Publishing
ISBN
9780754835806
Om denne bog
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner…
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Bogdetaljer
Forfatter
Doriel Hall, Bel Gibbs, Judy Smith
Forlag
Anness Publishing
Kategori
Træning og træningsøvelser
ISBN-13
9780754835806
EAN
9780754835806
Format
Indbundet
Sprog
Engelsk
sider
256
Undertitel
- A step-by-step guide to yoga and meditation, from getting started to advanced techniques
Produktbeskrivelse
This is an ideal introduction to yoga for everyone, written and presented by experts The philosophy and benefits of Iyengar yoga are clearly explained and there is advice on how to begin and what equipment is needed. The asanas, or postures, are grouped into type for ease of reference, and are tailored for the beginner and those at intermediate level, and includes a special section on asanas for specific minor ailments such as asthma, migraines, insomnia and anxiety. A chapter on making yoga enjoyable and stimulating for children is also included, with fun animal poses. A comprehensive guide to meditation practice and techniques is also featured. This practical yoga course is a concise instructional guide to making yoga become part of your life and a wonderful introduction to the tranquility of meditation.
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