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Breathe, Focus, Excel
Exercises, Techniques, and Strategies for Optimal Athletic Performance
Udgivet af Human Kinetics Publishers
ISBN
9781718210172
Om denne bog
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.
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Bogdetaljer
Forfatter
Harvey Martin
Forlag
Human Kinetics Publishers
Kategori
Træning og træningsøvelser
ISBN-13
9781718210172
EAN
9781718210172
Format
Hæftet
Sprog
Engelsk
sider
224
Undertitel
- Exercises, Techniques, and Strategies for Optimal Athletic Performance
Produktbeskrivelse
Discover how optimized breathing techniques unlock peak athletic performance by boosting physical power, efficient movement, rapid recovery, and focused decision-making in high-pressure situations. Practical exercises and strategies help elevate core strength and ease anxiety. Unlock the full potential of every move.
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