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Beyond Temptation
How to stop overeating and feel normal and in control around food
Udgivet af Little, Brown Book Group
ISBN
9780749957360
Om denne bog
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ''free foods'' on which women are actively encouraged to binge.This book doesn''t rely…
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Bogdetaljer
Forfatter
Audrey Boss, Sophie Boss
Forlag
Little, Brown Book Group
Kategori
Diæter og slankekure
ISBN-13
9780749957360
EAN
9780749957360
Format
Hæftet
Sprog
Engelsk
sider
272
Undertitel
- How to stop overeating and feel normal and in control around food
Produktbeskrivelse
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of ''free foods'' on which women are actively encouraged to binge.This book doesn''t rely on NLP, CBT or life coaching techniques, but instead draws on the authors'' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the ''Beyond Chocolate'' workshops and the successful techniques used in their newly established ''Stop Overeating'' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
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