Kønsstudier: transseksuelle, transseksualitet, tvekønnede personer
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Accepting Gender
An ACT Workbook for Trans and Non-Binary People
Udgivet af Jessica Kingsley Publishers
ISBN
9781839974328
Om denne bog
Sometimes it is difficult to identify and express our genuine gender identity. When we don''t fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary co…
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Bogdetaljer
Forfatter
Alex Stitt
Forlag
Jessica Kingsley Publishers
Kategori
Kønsstudier: transseksuelle, transseksualitet, tvekønnede personer
ISBN-13
9781839974328
EAN
9781839974328
Format
Hæftet
Sprog
Engelsk
sider
208
Undertitel
- An ACT Workbook for Trans and Non-Binary People
Produktbeskrivelse
Sometimes it is difficult to identify and express our genuine gender identity. When we don''t fit the ideal, the gender role, or the social script, we can feel trapped in ourselves. This "stuck" feeling is often reinforced by intrusive thoughts, mental rigidity, and self-judgement. Where do you even begin?Non-binary counselor, Alex Stitt, lays the foundations for addressing these feelings with reflective exercises and activities rooted in acceptance and commitment therapy (ACT) that help you understand what gender is, the spectrum of different gender identities, how to identify and accept your gender, coming out, self-actualization and much more.This interactive and humanizing workbook will help you identify your values so you can accept and embody what''s most important to you in your gender exploration.
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